[satheba]

Hi there,
I am new to the forum! I took Phentermine for 90 days and lost about 20 pounds. I still have a bit more to lose and wanted to know how long of a break I should take before starting another 90 day round. I have been working out and watching what I eat as well so it should be the last time. I know that the body builds up a dependency and of course would like it to work the best that it can while I am taking it. Anyone have any experience with this? I would appreciate any advice.
Thanks!
Sarah :-D

[susanpesek]

:grin: Hi, Sarah! I love that name; our daughter is named Sarah, so I am partial to it!

I am just guessing but I would think 2 weeks' break sounds good. Read the posts from Top-Dawg (pharmacist), Amanda (moderator) and Ian (owner of website)to see what they say about that. You will find many members here knowledgeable about that, too, from their own personal experience.

Best of luck to you and please post again!

[amandads]

To be honest w/ you, since you were on it for so long to begin with, I would give it about a month. I know it seems like a long time, but it really does help the tolerance level you've built up, if any, to drop back down some which will make you feel the effects all over again like you were starting from scratch. Just remember to stick w/ the healthy eating and exercise while you aren't taking the Phenertmine, so that you don't gain anything back and hopefully will continue to lose in the process.
Good luck!