Hi Everyone!
Sweet4Jay: The dry mouth gets to me too! It seems to have lessen a bit over the days though. And it is frustrating to go to the bathroom so much, mostly at work! I don't remember how many times I have to leave my desk. :o
3Tsandme: Thanks! I hope your progress is going well also :razz:
SusanPesek: Hi SusanPesek! The energy was nice! Too bad I don't have it no more. My house can use it. :o But you're right the control over the food is nice since I don't eat in big portions so much anymore. For some reason I always eat till I'm so stuffed I can barely move, but now I eat till I'm comfortable. I hope all is going well with you too! :gg2:
On my progress:
So today is the morning of my 4th day and I couldnt help it. I broke down and weighed myself. The scale actually said 138! I lost 9 lbs! I don't understand how I could have lost that much. Most likely it's just water weight due to all the trips to the bathroom. Although I do tend to eat in smaller portions with little snacks in the day (because I can't stand that chalky taste in my mouth) but I've yet to given up completely in sweets but drastically reduced the amount I do eat. I haven't fully started working out but just started doing 1 mile of fast walking a day. At this rate, I hope to be at my goal by the end of my 30 days! I just hope I don't gain it back as I know I don't have cravings for sweets due to the appetite suppressant. Desserts are just my biggest weakness :(
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