[laurahawkins]

Just joined! It's gonna be great to have help, ideas & support...
I joined a fitness center a month ago. I feel better just exercising. I've yet to get my Phen RX but should be any day now...

[duckrooster]

Hi I am new here too. Been a member for about 4 days. So far this forum is GREAT. They are very nice and try to answer any question you have. I hope you have great time here.

I have been on phentermine since Nov and I have lost almost 25 pds now that also been thur the holidays which I think is GREAT.

Good luck on yours
Tam

[susanpesek]

A HUGE welcome to all the new ones out there and to Tam and Gracee! You will find some of the most wonderful advice on this forum. The members are just as special as you are and we ALL are going to 'Rock-Out' in 2007 and get HEALTHY!

PS. My student taught me that one! I hope 'rock-out' means something GOOD!

[duckrooster]

Thanks Susan. I am sorry I hadn't reply to you post yesterday about getting back and out of the hospital. I am glad you are better. I know the hospital part. I have had my share of them I have asthma and can put my self in a private room there fast if i don't watch myself.

Thanks

Tam

[laurahawkins]

Hey good to know that Phen could be a big help. What kind of exercise are you all doing as well? Also is anyone on Extended Release Phen, thoughts about this?
Gracee

[duckrooster]

Graceemay,

I don't know what everyone else is doing but I am walking on a treadmill at home (because I live in the middle of nowhere, farm land) I ususally walk at least one hour a day. It doesn't matter if it 15 mins at a time just as long as I get up and move/walk.

Tam

[squeekie]

Grace-if by extended release phen you mean time released, there isn't any. All phentermineHCL capsules as well tablets last approx. 12 hrs.

[laurahawkins]

oK, 12 hrs aught to help lots- Thanks