[xdoomedboyx]

Hey, I've came to this forum to get some more advice to loose my weight more faster but not to fast so i don't have any extra skin left over.

Been doing this since November 2007

Went from 19+ Stones to 16 Stones.
But its still to slow sure i loose a bit of weight every week but its not as much as i want..


I do a lot of walking, and lifting due to work, and going out with mates.



My Goal is to be a 32 or 34 Jean size so I've set my goal to 13 Stones.

PS:

Can you add some Veggie Food to the meals....

[susanpesek]

Welcome to PhenForum!
Here are some ideas for vegetables:

· Asparagus
· Green beans, snap beans
· Beets
· Bell peppers
· Broccoli
· Brussels sprouts
· Cabbage
· Carrots
· Cauliflower
· Celery
· Collard greens
· Cucumbers
· Eggplant
· Fennel
· Garlic
· Green beans
· Green peas - limit
· Kale
· Leeks
· Mushrooms
· Mustard greens
· Olives -limit
· Onions
· Parsley
· Romaine lettuce
· Sea vegetables
· Spinach
· Squash, summer
· Squash, winter
· Sweet potatoes -limit
· Swiss chard
· Tomatoes
· Turnip greens
· Yams -limit

[xdoomedboyx]

Originally Posted by susanpesek

· Asparagus
· Green beans, snap beans
· Beets
· Bell peppers
· Broccoli
· Brussels sprouts
· Cabbage
· Carrots
· Cauliflower
· Celery
· Collard greens
· Cucumbers
· Eggplant
· Fennel
· Garlic
· Green beans
· Green peas - limit
· Kale
· Leeks
· Mushrooms
· Mustard greens
· Olives -limit
· Onions
· Parsley
· Romaine lettuce
· Sea vegetables
· Spinach
· Squash, summer
· Squash, winter
· Sweet potatoes -limit
· Swiss chard
· Tomatoes
· Turnip greens
· Yams -limit

Thank you, and thats a nice looking list there.

[sahmof4]

[sahmof4]

[sahmof4]

We hope you decide to stick around awhile. You can learn lots off of here. I look forward in following your journey.

ttyl c.c.

[sahmof4]