[renieroo]

I appreciate all the support! I had my 2 week weigh in and WOW was I surprised!!! I lost 10 lbs!!! All I have been doing is walking, staying very active, eating only healthy foods, drinking only water & occasionally fat free milk. I drink over 100 ounces of water...chew sugarless gum to help w/ the dry mouth. I'm so excited...my clothes are already a little looser! I also got a B12 injection in my arm at my 2 week checkup. Everything is going great! I'll keep everyone posted on my progress. Thank you again for all your kind words!

[sahmof4]

Originally Posted by renieroo

I appreciate all the support! I had my 2 week weigh in and WOW was I surprised!!! I lost 10 lbs!!! All I have been doing is walking, staying very active, eating only healthy foods, drinking only water & occasionally fat free milk. I drink over 100 ounces of water...chew sugarless gum to help w/ the dry mouth. I'm so excited...my clothes are already a little looser! I also got a B12 injection in my arm at my 2 week checkup. Everything is going great! I'll keep everyone posted on my progress. Thank you again for all your kind words!

Your welcome !! Dang girl 10 lbs is awesome !!! sounds like your doing it the smart way too !!! I did alot of the same as you but, the eating several small meals with protein (Helps you feel full longer) aday 5 or 6 mini meals that were 200 to 225 calories a pop worked best for me and keeping my calories 1000 to 1200 a day.

I do however drink mostly water and skim milk. Unfortunately, I've fallen off my wagon and my soda addiction has been an on and off again battle lately for me. Plus my carb cravings and those darn low fat yogurt's from Publix have really done me in.

So tomorrow hopefully back on the wagon. Yes, please do keep us updated and I'm so happy for you. ttyl c.c.

[sierra star]

I'm completely new to this but would love to find support through friends to lose the weight. I am not on any diet pill but would like to know of a good one to use. I know that i could not get a rx for phentermine through my DR. so if anyone knows of an alternative I need something to curb my appetite so I don't feel so hungry all the time. I would greatly appreciate any advice. Thanks

[sahmof4]

Originally Posted by sierra star

I'm completely new to this but would love to find support through friends to lose the weight. I am not on any diet pill but would like to know of a good one to use. I know that i could not get a rx for phentermine through my DR. so if anyone knows of an alternative I need something to curb my appetite so I don't feel so hungry all the time. I would greatly appreciate any advice. Thanks

I wanted to say welcome and you should Repost this up in the meet and greet section so other's can meet you in your own thread your kinda hidden here. Also it would give other's a chance to answer your question. Hope to see you around again.

ttyl c.c.

[sahmof4]

Originally Posted by rbs

I should have joined before i ordered phentermine on line. now that i have been reading posts , i am concerned with the phentermine i received in the mail yesterday. they look nothing like i have taken in the past

Well , what you received may be fake. It is illegal to order phentermine over the internet without a prescription for almost two year's now. Soooo, alot of counterfeit drugs were being sold over the internet scamming everyone out of a whole lot of cash.
You can at least look it up on this link maybe that will help. Regardless even fake's can look real though. I'd dispute the charges with my credit card company and try to get my money back. PM Susan the other Mod she can tell you exactly what to say to try and get your money back.

Drugs.com | Prescription Drugs - Information, Interactions & Side Effects

ttyl c.c

[tammy1971]

Hi my name is tammy and i am new to this forum. Have been on phen 30 days.i have lost 20.5 pounds and 19.5 inches.

[renieroo]

So I wanted to update everyone now that it's been a month that I've been on Phentermine. I've lost a total of 18 pounds! I'm very happy and just can't believe how easy this medicine makes it for me to not want to eat junk & how it curbs my appetite and all I eat is healthy foods in very small portions and tons of water....If any of you are considering Phentermine I highly recommend it as long as you have no serious medical issues...i.e. (My doctor ran an EKG & chest X-Ray on me prior to prescribing it to me.) Good Luck to all of you who are battling weight loss...you can do it...just Phentermine gives you the willpower to achieve it! Thanks for everyone's support! 27 lbs to go!

[sahmof4]

Originally Posted by tammy1971

Hi my name is tammy and i am new to this forum. Have been on phen 30 days.i have lost 20.5 pounds and 19.5 inches.

Welcome aboard !! Good for you girl !!! That's amazing !! You should repost up in the meet and greet section in your own thread so other's can greet you.jmo

Have a wonderful Thanksgiving !! ttyl c.c.