Hi all

**mummy2kai** · 11-22-2008, 12:37 PM

Hi all i'm new to this so not really sure what this forums about i am from the uk and i am 20 and any tip on loseing weight would be really helpful as i would love to get rid of my baby weight i am on 30 mg phentermine at the min and i would like to lose 42 pounds do you think this is too unrealistic ?? thanks kim

**susanpesek** · 11-23-2008, 01:42 AM

Hi, and welcome, Kim! 30 mg should work very well for you. Be sure and use this time to learn how to eat properly. The 42 pounds is what percent of your weight? And how quickly do you want to lose it?

There are MANY great ideas but having a plan is #1! Here's what worked for me:

bonniethegreenbuilder · 11-23-2008, 03:06 AM

Hi there Kim and welcome to the forum! This a place basically to get other people's advice on phen and to get lots and LOTS of support from other people to stay on track with your plan.

Well, good dieting tips, where do I start?! lol. Stay away from fast food. Don't eat in front of the television or computer, listen to your body when it says it's full (well, not really a problem while on phentermin, but you still must eat!), the list goes on!

Well, 42 pounds would be unrealistic if you were say...140 pounds and 5'5". So knowing your stats woule probablly help determine if that were a realistic goal or not and the period of time in which you want to achieve that.

Anyway, welcome to the forums and good luck!

**mummy2kai** · 11-23-2008, 04:19 PM

hi well my weight was 168pound and i am 5.4 but i have lost 8 pound now so am 160.2 at the min and i would like to lose it by may do you think this is unrealistic ?? thansk for the tips too kimmy

**spice2621** · 11-24-2008, 01:35 PM

Hi there! Welcome aboard and good luck on your new journey..we are all here for support. Take care!

bonniethegreenbuilder · 11-27-2008, 05:07 PM

hm. so you want to be around 125 by may? I think it's possible and realistic, but I've also never had a kid, so I don't know how hard it would be to get back down to your original size if that's what you're looking to do. But there is no harm in going for it! I wish you the best of luck!