[coegirl26]

Hey all! I'm new here and just would like to see what kinds of things people found most effective when taking Phentermine. I am eating good (trying to) but dont work out. I have a wedding I'm in in 2 monthes and would like to blow everyone's socks off with my weight loss (if any). Any suggestions on how to take full advantage of the drug?

Also, is there anyone out there that takes the pill with diet but without workout? If so, I would like to read your results.

Thanks all.....I'm on my first day and can't wait to see results!
Congratulations on everyone's success!

[spice2621]

Hello there! Welcome aboard...good luck on your new journey. Well you should eat right and also add some type of exercise like walking, or some type of cardio. I know some people don't do strength training right away...but this not a majic pill and it would be good to workout with it so maximize the results...keep us posted on your results. If you do some type of cardio walking up and down steps...walk area home or work some exercise is better than none at all..the pill can only do so much. Have a great day!

[susanpesek]

Hi Coegirl and welcome to PhenForum!

I hope many will respond with what worked for them. Here's what helped me:

[mommiof3]

Hey I have found and I'm sure everyone will agree drinking LOTS of water I mean like 66 ounces or so will help you reach full effect. Congrats on wedding!

[kskye0704]

My friend said that Phen kept her up all night. I haven't had trouble sleeping at all. I get tired at normal time, but difference is that I do wake up earlier and with more energy. what has been your exp. with sleeping??

[spice2621]

Hey...I have insomnia with our without phen...so it didn't hurt my sleeping at all...but with all the energy I had I would just be tired at the end of the day sometimes I would sleep fine...have a great day!!!

[almostthere2010]

i have to both workout and eat right in order for me to lose weight
good luck