[ericksmadhouse]

Hi,

I want learn about real life results on dieting
the healthy way and keeping the fat off.

I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.

Thanks for having me here.

[susanpesek]

Hi! Welcome to the Forum!

Most of us have had July 4th plans and few have been online here, but that will change soon. There is LOTS of great support here.

The only way I am sure of is the way I dieted, incorporating Weight Watcher's and Volumetrics Diets into what worked for me: