[hypedup]

Hi All, I have been on Phentermine since Sept 24, went from 271 to 248. I have an appt with my doc once a month, he makes sure I am OK.. gives me my script and sends me on my way. He says I am doing well, and I think so too. I exercise twice a day (I am currently unemployed so taking advantage of the extra time), journal and weigh everything that goes into my mouth. Drink lots of water (dry mouth) and carry gum everywhere... I am happy to be here!! So many people are so inspirational and have such great ideas.. I hope to make some contibutions to help if I can..

[pigpen065]

Hi and welcome!! We are glad to have you join us!! And we are always glad to have new ideas and suggestions to make this journey a little easier, too, so we would love to hear anything you have that might make life easier!

It is great that you are keeping track of your food intake...that is sooooo important, especially in the beginning...when I started doing it, I was amazed by how many things I was eating without even really realizing it. It really keeps you accountable for what you eat!

Glad to have you here....my best advice is to read as many of the posts as you can...there is so much great information here it is mind boggling sometimes! lol!

Good luck!

[susanpesek]

Wow! You are already successful! Way to lose those pounds, Kiddo~

[nygrlathrt]

23 lbs in One Month!

Sounds like your doing great..