Phentermine Diet Plan

***Ian*** · 03-30-2005, 04:14 PM

I thought I might add it in here so that we can collect the forum cash
to buy certain forum extras. The problem is that I ran into trouble
installing the forum shop. I'm sure I'll get it up soon.

**Cyn** · 03-30-2005, 10:03 PM

I think if you just rely on the phen alone without exercise and changing when youstop the phen you are doomed.

**Eva** · 04-03-2005, 04:25 AM

you MUST do the water/excercise/healthy eating thing or the weight WILL come right back . . . I've seen it all before!

Not to mention excercise tones you - I look better at 155 toned than I did at 145 flubby
Trust Evie on This!

CHRISTINE · 04-05-2005, 07:44 PM

I started exercising and making sensible choices about what I was putting in my mouth Jan 3, 2005. I got the Rx for phen and started taking it Feb 11 (approx) I had lost 12 lbs from Jan to Feb. I now am at a loss of 28 lbs. I would say that phen is helping me with my appetite as well as my moods and gumption. My weight loss progress has been about the same as before I started taking. I am averaging @2lbs/week.

***Ian*** · 04-05-2005, 07:50 PM

Hey Christine, good job on your loss. Although many people who use
Phentermine probably want to and do in fact lose weight faster than
you have, you're probably losing weight at the healthiest speed.

**NeedtoLose** · 06-09-2005, 02:04 AM

I actually lost 27 pounds on my own with Diet and exercise before starting Phen. I plan to keep it up for the rest of my life. I agree with what another poster said...If you do not change your lifestle the weight will come right back after stopping the medication.