I couldn't have said that better myself Ian, you are right on, too easy to lose it and spiral into madness!
It would have been great if your pic was here showing your achievement, you are the "leader" and all here.
I know, there are a bunch of pics I just wish I could throw away so I don't have to acknowledge being that big. lol!
Well, you are a good looking young man, respectfully I say-I'm glad you did take control of your own weight issues and were able to start this to motivate others. Very impressive.
Thanks again!
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