Shari's Fat/Not Fat

shari · 01-14-2006, 03:53 PM

sorry I didn't want to go the before and after thing [smilie=to funny.gi: (I felt FAT)I lost about 45lbs

**2teensnabean** · 01-14-2006, 04:05 PM

I cant see any. It says my image is no longer here...

shari · 01-14-2006, 04:18 PM

sorry I had to edit it they were GIANT lol

**2teensnabean** · 01-14-2006, 04:25 PM

I see them now. You look great! What a difference the before an after looks. You are so tiny, looking good. How much do you weigh? I also want to mention you look so carefree and easy going.

Thanks for sharing your pictures. :grin:

Michelle

shari · 01-14-2006, 04:28 PM

I weigh 110lbs now and but I'm still short :-D 5' even.

**2teensnabean** · 01-14-2006, 04:33 PM

Well you look great whether your 5' or not. :grin:

diabla · 01-16-2006, 01:26 PM

wow, those are great results! how long did it take? what was the diet/exercise routine like?
i'm a newbie here and i;m going to order some phentermine this week. i'm 5'1" 155lbs, looking to get back down to 108 (what i weighed 3 years ago) 8-)

shari · 01-16-2006, 05:38 PM

it took me about a year it was real slow at first and then it just seem to fall off but i still watch what i eat . and the only diet i did was phentermine which made it very easy to cut my portions down, I started by eating on a small plate instead of a dinner plate, and then i made sure no matter how hungry i was i left at least one bite of everything on my plate, drink a full glass of water before and after a meal, and never never eat after 7:00pm