[KristineJ]

238.0 pounds!!!!!
I switched things up a little bit since last week really doscouraged me. Since I am NOT hungry most of the time, I make myself eat at least a normal container of yogurt for breakfast(730 am). I drink 52 ounces of water, and when that first 52 is gone, then I take my pill. I drink another 52 ounces over the course of the day. I work 11a-11p, so when I get to work, I drink 16 ounces of slim fast. For dinner (around 4pm), a salad (usually) with meat, cheese, and eggs on it. For a snack (7pm) I have another 16 ounces of slim fast and then whatever my family has for dinner (on my nights off work...otherwise slimfast is the last thing I "eat") BUT, I eat it on a salad plate and watch the carbs.

[Toya]

Congratulations Kristine,

You've done a great job of changing things up in order to meet your weight loss goals. Keep up the good work.

Toya

[Michelle10477]

That's great!! But how do you get yourself to eat and drink water like that? I'm taking phendimetrazine, and I feel like I have no need for water or food - it's really hard to try and eat or drink for that matter!

[KristineJ]

I didn't (and still don't) feel like eating much that's why I use the slimfast and why I drink double the amount (more calories...not chock full of bad stuff). The water...I have constant cotton mouth (reminds me of a period in high school LOL...just no munchies!!!) I guess I am kind of motivated to drink the water because I really WANT to loose the weight and I know water is an important factor.

[Michelle10477]

why is the water so important, do you know the exact reasons? I know it is, but not sure physiologically why.

[KristineJ]

Click on the blue water link and you can read why.