[griselda_duh]

Hey guys I started on it 2 weeks ago along with a no carb diet. I have lost 11 lbs and feel so good! I am more energetic and I just feel like I look good and it's what we all need. If you don't want to do the pill its okay just try the no carb if thats too hard start by low carb pretty much all you should be eating is proteins such as any meats. You can have cheese and eggs. Try to drink lots and lots of water I am at a gallon a day. I have not exercised since I started because the doctor recommended me not to because you build muscle and end up gaining the weight before you lose your fat. Goodluck!

[americanpatriot]

Hi, everyone!! I just started taking Phentermine 37.5mg yesterday - so this is my second day. I, also, have yet to notice many side effects, but will keep you posted.

I have really put the weight on since I have not been nearly as physically actively as I was in my younger years. lol Plus, I live and help out my 75 yr old mom. I was diagnosed with sciatica 2 yrs ago due to a couple of bulging disks in my lower back. I cannot afford a specialist but have found a wonderful doctor who helps me to be able to, at least, function. I, also, have severe chronic pain - which, I believe, has help me gain some of this weight. I must lose some weight before I can, safely, excercise. This weight really aggrevates my arthritis.....

Anyway, I am busy reading the forums and this is my first post. Got to go now, but will be back!!

[lfields]

I've been using Phen for a week now. The first couple of days I had headaches. Those are gone now. I sleep just fine. It has suppressed my appetite quite a bit. I still watch what I eat. And I try to eat 6 small meals a day. If by chance I get hungry I'll have an EAS low carb protein shake. I also ride my bike every morning for an hour and I do yoga 3 times a week. I haven't weighed myself since I've started...I truly dislike scales!

[susanpesek]

Gris, AmericanPatriot, LFields...y'all are wrestling and WINNING! BRAVO!