[susanpesek]

KBC, try chewing sugar free gum. It helps my dry mouth more than anything else.


You can expect to lose 1-2% of your weekly weight per week. If you weigh 200 pounds, you can expect 2.0 lbs per week. That leaves you weighing 198 pounds. You can expect 1.98 lbs the next week, leaving you at 196.02. When you then recalculate 1%, you can expect to lose 1.96 lbs per week, leaving you at 194.11 pounds.


Those are guesstimates and I used only the 1% number. You might double that!

[chaquira]

hello i have been on phen 15 mg for exactly 5 day and i had lost 9 pound is not that good!!!! i am so excited. of course i am on a diet of 1200 calories ans excersicing 25 min daily. also i feel hungry by noon i guest the efect of the medicine is passing by then but the point is change your eating habit so i am trying to drink tons of water to feel full. i do not feel any side effects so far. lgood luck to everybody

[susanpesek]

[nygrlathrt]

I am also on 15 mg. once a day i take mine with a pc. of fruit at 9am

I have no side affects this is my third week lost a total of 13 pounds so far...this week im not seeing any loss yet but due for my period next week so may be water weight..

Good luck everyone this forum is alot of help

keeps me motivated!!

[leezette]

Its been two weeks, 5lb, Im so down, do eat salads with no dressing no fatty food, what else can I do.