[susanpesek]

:cool: You gals are RIGHT!! Eat often and make yourself eat something with protein every few hours, even if it's only several nuts. Protein, fiber, water and complex carbohydrates are ALL essential to weight loss and healthy patterns.
TearDrp, I am proud of you for getting a scale. I didn't want to weigh myself at all, so I refused until this summer. When I finally stepped on it, it wasn't as bad as I had thought!
Carr_E, you are right on, Chickadee! It DOES boost your metabolism!:p
Lea, Darlin', you are always giving great advice to these gals!:p
Smithy, I just NOW read your success story after I clicked on 'Take The Tour'. Inspiring, to say the least!