[teiwan]

HELLO BEAUITFUL PEOPLE . I HAVE A FEW QUESTIONS TO ASK. IM NEED SUPPORT AND YOU ALL ARE THE ONLY SUPPORT I HAVE(MY HUSBAND LEFT ME BECAUSE I WAS TO FAT FOR HIM ) AND I HAVE TO THANK YOU ALL .OK MY DOCTOR GAVE ME PHENTERMINE 30MG AND POTASSIUM 25MG AND A B-12 SHOT THAT I GET EVERY 2 WEEKS I WAS WONDERING IF PHENTERMINE WILL SHRINK MY BELLY AND ALL I DO IS 100 SIT UPS (50 IN THE MORNING AND 50 AT NIGHT) ON MY AB LOUNGER WHICH IS EASIER THAN BEING ON THE FLOOR(I CAN FEEL IT WORKING) CAN I LOST ANY WEIGHT WITH JUST THAT? AND SOMETIME I DO HIP HOP ABS (ONE TIME I DID )I STARTED PHENTERMINE ON OCTOBER 30.2007 AND AS OF TODAY NOVEMBER 2. I ALL READY LOST 8LB.I STARTED AT 173.2 AND NOW 166.2 I FEEL OK BUT MY BREAST WAS REALLY SORE YESTERDAY IS THAT NORMAL? BUT THEY DONT HURT TODAY. I WISH YOU ALL THE BEST OF LOOK BECAUSE I KNOW ITS HARD BUT IF WE ALL STICK TOGETHER WE CAN DO IT

[msmartini]

You lost 8 pounds in 4 days??? That's pretty amazing...

No, sit ups will not make your stomach flat. Sit ups will make your abs stronger but you still have to do the cardio to lose the fat.

[teiwan]

Phentermine forums at PhenForum.com

MSMARTINI,THATS GREAT KEEP UP THE GOOD WORK!
OK I WILL START PUTTING CARDIO IN MY EXERICISE,BUT DO PHENTERMINE 30MG SHRINK THE STOMACH

[lovemy5kids]

I don't think the phentermine do anything to your stomach. It reduces your appetite, but I think it effects your brain more than your stomach. I may be wrong though.. lol

I'm not as hungry, and find that I get full much more quickly, but I think that the 'full' feeling is more because I eat alot less. The appetite is controlled by the phen.

[teiwan]

lovemy5kids,
THANKS FOR THE REPLY,MY STOMACH LOOKS LIKE ITS SMALLER BUT I DO THINK ITS FROM ME DOING CARDO. THANKS SWEETIE AND KEEP UP THE GOOD WORK!

[kamya]

I know that exercise is the key to any weight loss but I must say that my first go round with Phentermine I never not once exercised and I lost alot of weight in a short time including my stomach fat! I looked as though I had lipo and tummy tuck thats how much fat I lost without exercise! Now I must say this time around of course after 2 children and a C-section my stomach is not going as fast as the first time but it's going but I know that I must do abdominal exercise this time if I want to have the stomach I once did!

[teiwan]

Kamya, Thats Great ! We'll Ive Had 3 Children And I Know Its Going To Take A Lot Of Work To Get That Body I Had 13 Years Ago .Thanks So Much Thats What I Need To Hear .

[susanpesek]

Hi! You are right, we CAN DO THIS if we stick together and stay accountable to each other.

You deserve much more than a weight-based 'love'. That is NOT LOVE; I hope you realize that is a necessary quality lacking in HIM, not in YOU!