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Originally Posted by CNSlim
I take it in the form of a pill. I do not have a deficiency, but I take it anyway, from what I understand B12 leaves the body rather quickly, so I don't think it is only beneficial to those who have a deficit....I take it everyday, the dosage is 500 mcg.
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My thoughts are:
Why not take it? It can't hurt. If you have enough B12, you will lose any excess you take through your urine. Taking B12 gives many people more enery, which is defiantely beneficial if you are trying to lose weight.
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