[readyloseit]

Hi Everyone

I started taking b12 1000mg p/d yesterday. I did a little research and b12 helps in the metabolism of carbohydrates along with many other great things. The rep at Gnc said that it does take a couple of days to get into your system if your taking the pills and you cannot have to much b12 because any thing not absorbed in your body will be excreted in your urine. I hope this bit information helps. Thanks Ian for creating this site. It's wonderful that we have a place to support each other and share information with one another.

Good luck everyone.