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I too, have never heard of a sore tongue. I know mine feels weird kind of like cotton sometimes because my mouth is so dry but not really sore. AS for the constipation, the phen does make it worse but my doc told me to first have a very good cleansing once or twice then take a fiber supplement. I use the super dieters tea and only drink 1/2 cup or you are in trouble then I take benefiber powder in decap coffee or take citrucel fiber tabs of a night. This has helped me and I have IBS with constipation without taking the phen.
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