[ang21jc23]

i drank a glass of tea last night could that have affected my phen that i took today? if so will it affect it for tomorrow? i hope not i didnt feel too much energy today when i took my phen i really want to make the most of this first month ive been asking about b12 but havent gotten a reply so ill ask again how does the b12 help with phen? can i find them at walmart? when i buy them should i take them the same time i take my phen ? what should i stay away from while taking phen ? what makes the phen get out of your system faster? thanks in advance to any one that can help with these answers

[maymay]

I don't know about the b12 since I'm not taking it. But things to avoid are caffine, alcohal, and suddafed. I drink raspberry ice tea instead of soda and I haven't noticed anything. I did notice when I drink soda I have to go to the bathroom more. Avoid alcohal because it can increase the dizziness side effect and suddafed or other decongestants that are stimulants, I guess cuz the phen is already making your heart rate increase they don't want it to increase more with suddafed. Did you get a list of side effects when you started taking phen? If not you should go look them up, I'm not sure if I've covered everything, I threw my side effects list away, but those are what I remember. Hope that helps some.

[ACE223]

I take a b-12 complex in a daily vit.... As for how it works with phen, not sure about that one. But, b-12 by itself with give you energy and it a more clean type of energy. Meaning not caffine type. You can get b-12 just about anywhere that sells vit... yes walmart, target, GNC, your doc. Your doc will give you a shot once a month that will more than likely work the best for you.