Hi Hope,
I believe I bought mine from Pharmacy USA - I listed it in another post - paid a ton of money -
Can you believe I have NOT stepped on a scale? I absolutely hate them! When I go to the doctor's office I tell them I can't step on the scale and give them my weight. I'm tall, so no matter how thin I get the number is never a pretty little 115 or some other junk like that.
I do plan on getting on the scale after one month and getting my new number. So I'll let you know.
But, I do know Phen is working. My clothes are loose. Haven't gone done a size yet, but hopefully next week.
I'm walk/running and doing Windsor Pilates at home. I'm not doing any specific diet. What I've done is cut my portions in half, cut out all diet sodas, caffeine and way back on sugar. I try to eat regular meals, but just smaller.
For instance I'll have an egg and 1 slice of wheat toast for breakfast. Snack - carrot juice and some almonds - Lunch - turkey breast with mayo and mustard roled around cheese - snack - apple - dinner - Turkey tacos - 2 of them instead of 3 - and that's about it. I don't want to deprive myself or else I'll start grazing on everything!
As for side affects - I noticed a problem sleeping at night - that's passed - feeling like I have heartburn - and feeling warm - the heartburn thing scared me a bit because what if it's something else - but I think some of it is in my head.
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