Hi, Hope. A good estimate is 1% of your weekly weight, per week. That means a heavier person would lose more: 300 lbs x .01=3 lbs first week. 100 lbs x .01= 1 pound first week.
You wouldnt recomend phentermine? or you wouldnt recomend being on a poor diet while taking phentermine? if so- what was your diet... 68lbs in 3 months is alot!!!!
I think she meant that she didn't recommend a poor diet. Sustained success is s a matter of doing things DIFFERENTLY! If we don't capture that time while we have increased will power, increased knowledge and perhaps more energy, we will wind up in the same diet-boat year after year after year.