[tammyrenee]

I was looking up b12 , i know that taking the pill is almost useless as it goes through you before it has time to absorb. But i was reading up on the subliminal b12 you put it under the tounge and it melts sending it to the blood stream faster. Iknow i dont get enough b12 as i dont eat much meat eggs or dairy i mean i eat some but not much and it is supposed to help with energy which i am in short supply of these days as well as deppression and sleep? I want to order it but dont want to get that over the shot form if it doesnt work (you can get both online as well as phen) So anyone with any thoughts on this PLEASE help.Thanks Tammy :???:

[tdesti]

Hi I am taking the B-12 sublingual every day. I use the GNC brand. They work good. I am also going 3x a week to jamba juice for wheat grass shots and mancha green tea shots. They are both excellent for your system and will give you energy. :shock: