[gtstang_2001]

HI EVERYONE! KINDA NEW HERE AND HAD A FEW QUESTIONS. I'VE BEEN TAKING PHENTERMINE (37.5 MG) FOR ALMOST 2 WEEKS NOW (DOWN 5, 20 TO GO!) MY DR. HAS ME ON A 1200 CAL DIET WITH NO MORE THAN 30G OF FAT, BUT IT IS REALLY HARD TO EVEN EAT THAT. I MIGHT EAT AN APPLE OR SOMETHING OF A MORNING AND ALITTLE SOMETHING FOR LUNCH (PROTEIN) AND SOME CEREAL FOR DINNER (FIBER). I KNOW THAT YOUR BODY WILL ACTUALLY STORE THE FAT INSTEAD OF BURNING IT IF IT THINKS ITS STARVING. I LOST THE 5 POUNDS THE FIRST WEEK AND SO FAR HAVENT LOST ANYTHING THIS WEEK AND WAS SCARED THATS WHY. I WAS JUST WONDERING IF THERE IS A SET MINUMUM OF WHAT YOU NEED BEFORE YOU START STORING INSTEAD OF LOSING. THANKS FOR ANY HELP.

[MANDEEZ]

this is so true been on this stuff for a month and first week down 14 pounds after that i ate less and lost less worked out even harder also this last week i ate more and had a big loss again so you do have to eat more to lose more

[gtstang_2001]

YEP, I THINK THAT WAS IT. I MADE MYSELF EAT MORE AND I ACTUALLY LOST ANOTHER 2-3 POUNDS. THANKS FOR THE RESPONCE.

[abagoyos]

that makes so much sence, i started 3 weeks ago lost 6 lbs. firts week, nothing much after that, i am drinking water, i am eating at least 3 meals, and some snacks during the day, so i'm gonna try eating more see what happens.

[susanpesek]

Yup! Eat at LEAST 1000 calories a day, 6x a day and you must include protein at EVERY mini-meal. Can this be adapted to the diet you doctor gave you?