OK well, first of all welcome to PhenForum! This is a great place and you will get lot's of great advice and meet many many wonderful people!
Usually you will notice the effects of Phen on the first day. Most people get that "buzzy" feeling LOL It usually only last a few days though so don't worry. Some people get headaches, those usually go away too. Sleeplessness was one of the things I had to go through at the first also. Again, that only lasted a few days.
As far as how much you will lose in the first week, well that really depends on you. The one and only thing my Doctor told me I HAD to do w/ the Phen was to exercise! That was a must! You will probably notice too that you don't feel like eating. But please, make sure that you DO EAT! Try for every 3-4 hours. Most people say, me included, that if you don't eat, the Phen will make you feel kinda sick at your tummy. Eating more often like that also ups your metabolism.
There are some great reports on here that Ian has written or had written for him (he's the founder of the site BTW) and it's a great idea to go through and read those. He offers alot of very helpfull info.
Hope I have helped you out some, and welcome again! Keep us posted on how you are doing with things!
Amanda
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