[mya]

i am having some doubts about my food intake, i really have lost all my hunger. if i were to drink protein shakes (meal replacement) what would that do for my metabolism. is it helpful? i am new and would love to hear about how successful people have been with meal replacement drinks and phentermine. did it slow your weightloss down or benfit? any success stories would be greatly appreciated. thanks

[blondefrost]

You have to be careful with the shakes. Sometimes you will not intake enough of certain vitamins that your body needs. Try finding out what amount of each vitamin and mineral you need as well as the amount of calories. Look at the labels on the back of the shakes and add up how much of each thing you'd get from 3 a day. If it is not comparable to what you need then you know you need to intake something else.

You should try to eat some small healthy meals. It would probably be better for you metabolism and your stomach in the long run. I know when I haven't eaten much over the course of several days, returning to real meals is quite painful. Good luck with your weight loss.