I am now on my 3rd week. I have lost no weight. The appetite suppressing part definitely works, the irritability and dry mouth I have. I am still drinking water like I can't get enough. Energy the first week was fantastic and the second week disappeared.
I work out for at least an hour of sweat drenching cardio a night and do weights along with. I have seen no movement.
I am eating - I have a 32 oz soy milk fruit smoothie, 6 in wheat bread sandwich which I can finish, a banana, some grapes, and either a fist sized portion of sirloin or a chicken thigh for dinner, dessert after the workout is several strawberries with a dollop of Cool Whip Lite and a caffeine free diet Coke.
I started taking 5-HTP at night before I go to bed. I take the Phen in the AM a couple of hours after breakfast as my doc recommended. Taking it on an empty stomach makes me nauseaous.
After the 2nd week, I had no energy and now into the 3rd I feel utterly exhausted.
The only difference between week 1 and week 2 is the change when refilled from Ionamin brand to Eon generic.
Any suggestions??
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