Exercise

amberstone · 06-20-2006, 01:25 AM

Hello I am new to this site, do you have to do a lot of exercising before you will begin to see results, Has anyone lost weight without exercising :???:

**rebeleagle1965** · 06-21-2006, 12:34 AM

You can lose weight without exercising-calories in-calories out and all that jazz....but you are of course better off if you do, even if it's just a little here and there. I'm not a big fan of exercise myself, either-so I don't do much compared to what I read that everyone else is. No marathons for me! I do yoga, some conditioning exercise (like crunches, lunges, and light weights for the arms), and I have a Gazelle that I dust off a few times a week. The Gazelle, by the way, is excellent for us couch potatos-it's no impact, and I watch TV while I'm on it. I don't exercise every day, but I've lost lots of weight before after having kids, and if you don't atleast do a little, you're probably still not going to like the way you look even though you're skinnier. You will definitely lose FASTER if you exercise, strictly because you will raise your metabolic rate during and for a while after. I've found that once I MAKE myself do it, I feel much better afterwards anyway.

**top-dawg** · 06-21-2006, 12:55 AM

Hi amberstone, If you aren't particularly fond of exercise, check out Ian's Announcement in the Fitness Forum area. "The top five ways to beat excuses... It's really very good. dawg

amberstone · 06-22-2006, 01:33 AM

Quote:

Originally Posted by top-dawg

Hi amberstone, If you aren't particularly fond of exercise, check out Ian's Announcement in the fitness Forum area. "The top five ways to beat excuses... It's really very good. dawg

Thanks so much I will look into that, I think this is a really nice forum to help people lose weight.

Any advice on how to get the phen to work as strong as it did the first week, I have lost 8 lbs for far since 6/12.

Please continue to keep me motivated.

**top-dawg** · 06-22-2006, 02:08 AM

Hi amberstone, Ian has a phentermine tolerance report with some really good tips . http://www.phenterminereport.com/ Just click on this link and it should take you right to it. BTW, Eight lbs. in ten days is fantastic.!! dawg