[anjablue]

hi,

i've just read the tolerance report, as well as gone through most of the responses in this forum. i've got phentermine, b12 (500 mcg) and lemons, and would like some advice on how best to combine the three to counter the tolerance i've developed to phentermine.

how many b12 pills should i take a day? at what times of the day? should i take the lemon water in one sitting or sip it throughout the day. the phentermine i know to take in the morning, but, other than caffeine and sodas, are there other foods i should avoid?

thanks for any help or information you can give me,

anja

[Jackson]

Hi,

I too am new to this site, however, I did ask this question about B12 about a week ago. I am taking 1000 mg a day between 11:00 and 12:00. I take the phentermine 30mg in the morning after my morning coffee. It seems to be working. I have not tried the lemon water. But I think I read somewhere on the forum that you drink through the day. Hope that helps. Good luck.

[anjablue]

thanks. it does help.