[wongster]

Well, today is my first day. I weighed myself this morning and was 5 lbs. less than I thought I weighed, which is good. Anyway- anybody else starting phen today or maybe over the weekend or on Monday?

I would just like to find a small support group if I could. Motivate each other to continue to work out and eat right.

This is my first day, and I feel a little weird....more alert and I am full- I had my 1 large, plain shredded wheat biscuit and 1 veggie pattie. Both have good protein and fiber. I can't wait to re-weigh myself next month.

Take care and cheers!

[rainbow_tears]

Hi there,

WE THE WHOLE OF PHEN FORUM are here and cheering in your corner for you. We are here... what abouts you come and join us in .. http://www.phenforum.com/forum/daily...rmine-support/

where you can set up a journal, write in it, and write everything and anything, we want to know it all!

above all, we are here and will support you
good luck
x

[susanpesek]

Hi, Wong, and welcome to PhenForum! You are doing great so far, aren't you, Hon? Congratulations and hold on tight. This is going to be the best ride of your life!!