Bought Tonalin CLA & have questions

**greeneyedsista** · 01-09-2007, 03:34 PM

I have 1000 mg per gelcap and take 2 daily. I was told by the salesperson at GNC that the Tonalin CLA will assist with fat loss and help around the tummy area. Has anyone else used this and what were your results? Also how many mg do you take daily? Did you lose weight faster when adding Tonalin to your Phen?

**thewomanwithin67** · 01-09-2007, 03:58 PM

You can get info on Tonalin CLA at: Tonalin® - The Shape Of Things To Come™

I took a full bottle of CLA and LOVED IT! I noticed my neck and face went down considerably, and others said things like you could see the weight loss in my face.

I purchased: Source Naturals Tonalin 1000 CLA CLA 2.22 gram, 3 capsules a day

It says that more than 3 capsules a day has not had any greater effect on weight/fat loss.

When my bottle was done, I didn't get any more because I was already taking PHEN, plus all of these: Source Naturals Tonalin 1000 CLA CLA 2.22 gram, 3 capsules a day (and a stool softener on some days)

Axis Labs Sesamax Lipo-Incinerating Complex. It has Sesamin plus Omega-3 fish fats. Sesame Seed oil 500 mg; Omega 3 fish oil concentrate 500mg; EPA 150 mg DHA 100mg. 2 caplets 2 times a day.

Barlean's Organic Oils Flax Oil with Cold pressed seeds
which provides Omega-3 & Omega-6 oils. 3-9 capsules daily

There are some on another forum that have taken CLA for awhile and noticed a difference.

**kertuck** · 01-09-2007, 04:12 PM

I take 4 capsules of CLA daily. 2 in the morning with breakfast and 2 in the evening with dinner. I found that if I didn't them with food I became nauseaus. I have been taking them now for about 8 weeks. I have noticed an incredible amount of difference in my mid section.

blakesmom · 01-09-2007, 04:42 PM

feedback anyone?

newmommyfl · 01-09-2007, 04:51 PM

I have taken it for about a week now, so it is too soon to see any results but I did read in the studys about it that you need 3400mg a day to see results. I have my fingers crossed that it works!

**thewomanwithin67** · 01-09-2007, 05:31 PM

I havent heard that CLA makes Phen work like it did in the beginning. Ive only heard that about 5-HTP and Phentradmine (sp)?

rainbow_tears · 01-09-2007, 05:44 PM

Can I just remind you all to check interactions carefully with someone qualified to give advice and information as I would hate for any of you to end up with negative effects.

x

**thewomanwithin67** · 01-09-2007, 06:08 PM

I know there is a place to show presription interactions, but is there a place to show herbal supplement interactions with prescription medications?