[rebeleagle1965]

Oh no-believe it!
Pilates is an ab-killer.
I have a pilates video and I like it better than alot of other exercise, but I am in no danger of looking like that, lol. I can't stand to do it more than once or twice a week because of the strain on my abs-which have been blown out like a deflated tire from having 3 kids.

And Deanna-please do eat, hon. It's great that phen has such a strong appetite supressing effect on ya-but if you let your calories get too low now, you will only be making it harder for yourself later. Extreme changes like that can slow your metabolism by about 20%-and you don't want to have to fight with that when your appetite does come back.

[lorree26]

Hey Deanna, I eat small things every 2-3 hours. Like whole grain natural gronola bar, or a slimfast shake or my favorite boneless chicken breast... I did that all week long and also added 30 - 40 minutes of eliptical to that most days. And honestly I think I lost like a pound. I dont know why but Phentermine isent working for me, at first I thought It was because I wasnt eating enough so I forced things down but saw no results. I just dont get it. I am frustrated but not beaten yet. I will keep trying and hoping for something.
Hope you have better like that me girl!!!

[newmommyfl]

Dont get discouraged loree, the less weight you have to lose the slower it will come off. But it will come off! Just eat healthy, stay active, and let the phen do its job.

[deanna2112001]

Oh my. it took me forever to get under 150. How long have you been on phen? And how much have you lost so far.

heres a thought. maybe because you are working out. Your gaining muscle. And losing inches. Have you measured yourself? When I was on phen before I dropped 3 lbs the first week. And then a total of 15 by 3 months. I didnt see any difference untill close to the last month. And Even then I only lost 2 lbs that whole month. But anyways.. yeah it was like I went to bed and woke up thinner. It melted off.