Can't sleep

**kseyedoc** · 01-12-2007, 05:06 PM

Taking 1/2 of a 37.5 at 10 am and still not sleeping well. any suggestions? Otherwise it seems to be working well, house is clean, hunger is gone and lost 5 lbs over the hollidays.

**lorree26** · 01-12-2007, 05:18 PM

I started taking melatonin (sp?) the same week I began taking phen... and I now have NO sleep issues. I didnt sleep at all in the begining but it really seemed to work for me.

sara013188 · 01-12-2007, 05:38 PM

Are you drinking enough water? I'm thinking that if you aren't then it still stays in your system. Otherwise, I guess you could carefully cut itinto fourths to see if that helps. You must not drink a lot of caffiene?

rainbow_tears · 01-12-2007, 05:41 PM

Drink lots of water each day, and take Melatonin (a minamum of 3mg - I take 9mg every night)

I am about to post a thread/sticky about Melatonin so have a read once I am done.

Lea
xxx

blakesmom · 01-12-2007, 06:38 PM

I take melatonin at night its a supplement..and I don't feel grouchy the next day...try 3 mg.

**deanna2112001** · 01-12-2007, 06:45 PM

I take my phen at 8 am and 5 HTP. I think it helps me sleep. At least stay asleep. I get tired around 9. Whats melatonin? hmm Ill have to google that.