[nikkimacawgirl]

i have been excersizing on my sedentary bike(leans back, because i have back problems). so far 3 days in a row. from yesterday to today i noticed a 2.4 or so lb loss. i have been doing about 20 mins burning 100 cals. my goal for the week is getting rid of 100 calories. ill pick it up next week. i havent excersized in a long time so little at a time. i just cant beleive how much of a difference it makes. im hoping to have 20lbs total gone by the end of this month. (a little over 3 more pounds.) to finally be back under the 200 range im looking at about 7 more pounds.

[susanpesek]

Wow, Nikki! Way to go! You are inching closer to One-derland and getting healthy!! Congratulations on that loss!

[wvbcfan]

You're doing great! I'm starting faithful exercise today! I'm actually excited, I like to work out!

[sara013188]

Thats fantastic!

I definitely notice a difference when I exercise. Just make sure you don't overdue it. I don't know if this happens to everyone, but when I burn say 250-300 calories playing DDR I tend to weigh in at less then if I burn 550-600 calories. I don't know if its muscle forming or if i'm overdoing it, but I've learned that its better not to burn half your days eaten calories like that LOL. Your doing great!

[wvbcfan]

Don't you absolutely love DDR? Its a great workout and is fun! I used to go to a friends house and we'd workout on it for like an hour at least! I need to get my own!

[reesedebi3]

Ok im going to ask a stupid question what is DDR?

[susanpesek]

GIRL!! I hear ya! What IS DDR? And what does a teenager's BFF stand for?

[thewomanwithin67]

Youu might need a "younger" person's view on DDR than mine, I just know from my older children and tons of their friends they dragged home lol

It's a playstation game that has music and a dance pad to it....you dance and can challenge yourself or someone else if you have 2 pads. it has music and steps on the screen you follow.

BFF is Best Friends Forever from what I remember