Location: College Station, TX
Start Weight: 250
Current Weight: 238
Goal Weight: 190
Posts: 19
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I've lost 7lbs this first week of being on Phen. I consider this a great accomplishment. For the first four days or so I was on Phen I was also in a Broadway's Best fundraiser so I got some exercise dancing and singing and such, but I also went out to eat after pretty much every show with the rest of the cast...
So, for this next week my goal is to alternate lifting weights and doing cardio. I hope to lose at least 5 lbs...more would be just fine too.
I also plan to start keeping a food log this next week so that I can be more sure of how many calories I'm taking in during a typical day.
This will all be on top of starting my Spring semester classes at Texas A&M and my full-time job...so wish me luck!
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