I know they say an average person who is attempting to loose weight should expect to loose 2lb max a week, although some loose more some loose less.
Phen is by no ways a long term solution but I read somewhere can't remember where that 90% of people who have used phen don't gain back the weight they have lost.
I don't think gender makes a difference.
The key is making healthier decisions to affect a healthy future.
and a positive out look on life
Lea
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