[lin72776]

hi, I am new here and I am so glad I found this site. I bought Phentermine off the internet 2 weeks ago from pillbar and I just got it yesterday. Today I took my first dose 30mg and I feel shaky but good. The reason I bought this is because I am a hair stylist and a family I have done for years came in and they had all lost sooooo much weight. The wife lost 65lbs in 3 months( following diet and working out) , her mom lost 25lbs ( following no diet) , and her sister lost 45 ( eating healthy) . The salon was in shock, I am so nosy and said please tell me how? she told me the web site ( I am nervous type person, I have 2 kids and always watch everything I do) it took me over 5 months to order it. I never even take anything, even cold medicine, so i was so worried to put anything foreign in my body, anyway I am so glad I did. I feel great and excited ( I even called my dr. who I haven't seen in over 2 years and I am going to see him in 2 days, just to be safe,because ya never know with the internet and all the stuff I just read about it be illegal to purchase) I was wondering what type of diet plan you all follow, do you count calories? Or fat? Low carb? What have you had success on? I excerise, but not today because my heart is racing,lol. I guess I am also looking for friends on the same journey. I am 27 and want to feel and look better. I am taking my 2 kids to Florida ( last year I did and I was 170lbs) and I take them by myself and I felt so drained at the middle of the day, and I feel so embrassed in a bathing suit. I am DONE feeling this way. I plan on changing my whole life starting today, and I know I won't be at my goal by my trip in May, but I have 3 good full months to start chipping away at it. thanks for ANY advice

[susanpesek]

Hi, Lin and welcome. Many have side effects like shakiness the first few days. Those having a pill usually cut theirs in half; are yours capsules? Are they time-release? Be sure to start your day with a good breakfast. Here are a few basic pieces of advice and I am sure others can add wonderful tips, too:

1. Read as much as you can online by Ian, the site owner, AmandaDS and Ian, our personal trainer.
2. Keep your docto aware of any physical reactions to your phentermine.
3. Write down every bite or drink you take in.
4. Count your calories. Do NOT go under 1,000 calories a day. If you do, you will throw your system into starvation mode and it will hold on to every pound you have.
5. Eat breakfast.
6. Try to eat about 200 calories every 2-3 hours and EVERY time you eat make sure you have a protein~meat, fish, skim milk, fat-free ice cream, cottage cheese and yogurts, nuts, beans, etc.
7. Add loads of vegetables of different types (lesser on the Sweet Peas, corn and strachy vegetables). No white potatoes, rice or anything less than whole grains.
8. Drink at least 100 ounces of plain old water every single day.
9. Do some form of exercising every day, even if all you can do is 5 minutes.
10. Post here EVERY day...it makes you accountable to someone, which is a HUGE help.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

[lin72776]

thanks for the advice and I am writting down everything so far lol. I have the capsules, so I won't be cutting those in half, they are the blue/clear ones with the little balls inside. anyway, thanks for the advice, I will let you know how I do

[jennid13]

pillbar seems really expensive 30 capsules for $99.00 that's over $3 a pill, it would be real hard for me to keep it up at that price.

[lin72776]

I bought a 3 month supply for 148.00 + 20.00 for shipping. which evens out to 1.87 a pill.it took almost 2 weeks for it to come from pillbar

[wannabthin]

You will be looking good by May I am sure! I would like to be in the lower 160's (AT LEAST) by then.

My Dr. told me to just eat everything in moderation. Try and cut out the bad carbs as much as you can. He told me little tips like: Instead of eating a burger with the bun, take off one side and fold it like a taco...or eat it bunless and just pick off little bites of the 1/2 of bun. He said that if you cut out everything you get deprived...I can believe that as I can't seem to stick to a low carb diet more then about a week and a half.

I have been eating off of small plates to keep my portions down.

Good Luck!! Keep us posted

[jennid13]

I am glad you didn't pay $3 a pill, that's alot. But these days I think we'd all pay anything to lose the weight.

[lorree26]

Best of luck to you, I am sure you will be seeing and recognizing the results soon!!