[jennid13]

Dec- 189
1/24/07- 168
5ft6"
GW-125 by June

I lost the first 21 pounds from diet, excercise and giving up soda, I was a soda addict, am I not kidding.

Today is my first day on Phen, I took it then waited an hour and ate a bowl of cereal (cherrios) and have only had 1 cup of water so far but my mouth is really dry so I will try to drink more, no side effects yet, (only dry mouth) no jump in energy, but I am not hungry. I did only take 1/2 a pill and will continue to do that until saturday then I will take my first whole pill. I am doing that to get my body used t it and hoping that it will keep the "bad" side effects away. Let you know how I am doing in a few hours.

[rainbow_tears]

Drink lots of water, if your mouth is dry then drink more water or chew sugar free gum.

Keep talking to us, let us know how you are doing. Remember to every 2-3 hours eat a small 200-300 calorie meal that is protein high.

Good luck
Lea
xxx

[kscott]

You should have drank more water by now than you said, water is a key element to weight loss. Water is your friend, drink it!!!!

[jennid13]

I'm trying, ok I am only on my second glass, but I will go look for a bigger glass, I promise..lol

[kscott]

2nd cup, are you kidding me? I have had probably 15 16oz bottles of water by now (no kidding), get to drinking NOW!!!

[rainbow_tears]

I drink a pint of water every 30-45mins or so, I sip at it and when it is empty I go and refill.

x

[jennid13]

lol...wow a pint every 30 minutes, I might drown.. : {
didn't you hear about the girl at the radio station!!!! Lol

[thewomanwithin67]

:::eek:::..Lea do you float to the potty or just have a porta potty next to you? :P

I go so often drinking around 100 oz a day; I even go 5-6 times a night, which wrecks havoc on our sleep patterns, so I can't imagine 2 1/2+ gallons a day.