[newmommyfl]

I know this is kind of a gross subject, but I have been looking at all the different kinds and have just gotten more confused than when I started. Does anyone have any suggestions? I have read about all the benefits of doing this and was just curious if they actually help. Any suggestions would be appreciated. Thanks!

[lin72776]

hi, I bought this stuff that womens day recommended in their magazine. It was 69.99 and I never used it, but I did go into a vitamin store and look at all the kinds they have pils, juice, ect. I would try there first, I was reading the bottles and a guy who worked in the store came up to me and asked if I needed help. I said and turned beat red I think he knew I felt uncomfortable) anyway he said just so you know they all work about the same, you naturally have 15lbs of waste stored in your bowls and so forth, it coats up and can make you sleepy, also feel sick, and get headaches ( this is what he told me) . everyone should do a cleanse everytime a season changes, this prevents a build up of toxins. If you want to know what I bought I can look for it, but I never have 2 days off in a row to use it ( and I have had it over 6 months now) the ones in the vitamin store were a lot cheaper. thanks hope that helps a little

[susanpesek]

FROM WEBMDCOM...Toxins, Toxins Everywhere?
Detox proponents say the body is under constant assault from toxins such as smog, pesticides, artificial sweeteners, sugar, and alcohol. Without a periodic cleansing, these poisons accumulate in the body and cause headaches, fatigue, and a variety of chronic diseases.
But the science behind the detox theory is deeply flawed, says Peter Pressman, MD, an internal medicine specialist at Cedars-Sinai Medical Center in Los Angeles. The body already has multiple systems in place -- including the liver, kidneys, and gastrointestinal tract -- that do a perfectly good job of eliminating toxins from the body within hours of consumption.
"There's no evidence at all that any of these approaches augment the body's own mechanisms," Pressman tells WebMD.
Most detox regimens urge dieters to strip down their diets to the basics of water and raw fruits or vegetables. Some diets also recommend laxatives, enemas, or colonic irrigation to speed up the detox process.
There's a grain of wisdom in detox diets, Jackson-Blatner tells WebMD. It's true that the average person doesn't drink enough water or consume enough fruits and vegetables. The problem is most detox diets are so restrictive that they're ineffective for long-term use. And any weight lossweight loss that occurs during the diet is likely to be temporary.
"When people think about losing weight, they think about losing fat," she says. "But this is water lost and water gained."
Detox dieters may report a variety of benefits, Pressman notes, but none can be traced to the idea of detoxification. Fewer headaches can be traced to other lifestyle changes such as reduction in alcohol and caffeine intake. Clearer skin can result from improved hydration, and less bloating could be a result of eating less food.
Some detox dieters report a boost in energy and even a sense of euphoria. Pressman says the feeling -- also commonly reported by people who are fasting -- is actually a reaction to starvation. It likely evolved as a way to help a person evade threats and locate food, he says.
"There's something to be gained from avoiding large quantities of alcohol, smoke, junk food, or anything to excess," Pressman says. "Moderation is best, but these regimens are anything but moderate."

When Detox Turns Dangerous

When Detox Turns Dangerous
The Master Cleanse -- also known as the Lemonade Diet -- dates back to the 1970s. But it got a publicity boost recently when pop star Beyoncé Knowles lost 20 pounds in 10 days on the diet to slim down for a role in the upcoming film Dreamgirls. The news caused a sales upswing of the pricey maple syrup that's used in the lemonade.
But Knowles soon regained the weight after she finished shooting the film. In interviews, she warned ordinary dieters away from the regimen.
A healthy, young woman like Knowles may be able to endure even the strictest diet for a short while, Pressman tells WebMD. The problem is that some groups may suffer severe adverse effects from highly restrictive diets. They include children and teenagers, pregnant or breastfeedingbreastfeeding women, seniors, and people with heart diseaseheart disease, diabetesdiabetes, or other chronic conditions. These groups are especially vulnerable to intestinal and even cardiac problems stemming from malnutrition, Pressman says.
The use of laxatives in detox diets also raises red flags among dietitians, as laxative abuse is commonly associated with eating disorders. The belief that laxatives are useful for weight control is a myth, the National Eating Disorders Association notes. In fact, laxative abuse can cause severe dehydrationdehydration and heart or colon damage, the association says. Colonic irrigation, another fixture of some detox diets, carries the risk of bowel perforation or infection, both of which can cause death.
Detox diets promise a quick fix, but in fact are just another round on the diet treadmill, Jackson-Blatner says. You can change your life in 10 days, Jackson-Blatner says -- but not through the Master Cleanse. Instead, use those 10 days to make the transition to a balanced diet with lots of fruits and vegetables -- and then stick to that diet for good.

[Jessiegirl]

Go to Colon Cleansing, Constipation, IBS, Colonix, Cleanse, Detox – Online Resource to learn about colonix. I've done this one twice and felt great. I bought it on ebay because it's about $70. good luck!

[Jessiegirl]

www.........drnatura........com

[reesedebi3]

Thanks for the post Susan, I was thinking about trying the detox thing til I read your post. Alot of good information in there..

[newmommyfl]

Thanks everyone for the replies! Jessiegirl- I ordered Dr Natura and should get it in a week. I have heard some really good things about it. I am not doing the colon cleansing for weight loss, I agree that it is not good for that reason. I am doing it because I constantly feel bloated and tired, and can never find anything wrong with me. The Dr Natura system is good because it is a long process and it replinishes all the good bacteria in your body that you may flush out. Also I plan on still eating normal and exercising. I will let you guys know how it works. Thanks again for all the great info!

[Jessiegirl]

Hi newmommyfl~

That is exactly what I used it for. I don't buy into the whole "parasite" thing. I felt great after using it and still drink the tea when needed. Let me know how it works out for you...