OK - I'm on phen and I'm constipated...

**krisd32** · 06-28-2007, 04:16 PM

It is heck to have those issues. I go through times where everything will go smoothly and then I seem to hit a wall where I can't go at all. I have tried the miralax in coffee, fiber supplements and all that but didn't know why it didn't work. Last time I was at the doc office I ask her about it and she said once everything gets kind of plugged that I needed to take something to get cleaned out and then take some fiber supplements.

**findingme4me** · 06-28-2007, 04:32 PM

Well how is it going. im in this boat now too.... gaa and popcorn isnt working this time. i hope you all got your issues moving

Cassandra

**krisd32** · 06-28-2007, 05:02 PM

I am fine, no big problems right now. These issues can make you feel like heck and cause you to feel bloated

**stacy160** · 06-28-2007, 09:44 PM

Took an aloe vera yesterday and again this morning, and so far nothing... this is awful!

**susanpesek** · 06-29-2007, 01:12 AM

Moving around and eating enough fibrous vegetables will help a lot. After you get regular again(I know it's such a pain--literally!) try generic colace once a day. WalMart has them less than $3 for 100.
Another thing that seems to make a big difference is eating whole grains. Hahaha! You 'regulars' already know that I suggest Kashi-Go-Lean-Crunch. What a great way to take care of that! PLUS, you'll be self propelled.