NOOB Here with a Question

rjones25 · 03-13-2008, 03:38 PM

I'm now on week 3 of Phen.

I've now lost 12 lbs on Phen and 17 total since starting less than 1 month ago.

I find myself not finishing my plates when I eat. I never get that hungry feeling but I still try to eat 5-6 times a day. No junk, soda or anything that I consider empty Calories.

I still have no problems getting to sleep. I'm taking the pill around 5:45 in the morning and @ 9pm I'm ready to lay this thing down.

**mommyofkassandcora** · 03-13-2008, 05:37 PM

Wow!! Great job

**sahmof4** · 03-13-2008, 07:59 PM

WAY TO GO !!!!!!!!

THAT IS AWESOME !!

You will be there before you know it.

**sahmof4** · 03-13-2008, 08:02 PM

17 LBS Amazing !!

Sounds like your doing all the right things.

ttyl c.c.

**sahmof4** · 03-13-2008, 08:07 PM

Sleep issues,I have read ppl using one of the other products.

half an hour before bed take 3 mg of Melantonin or try some tylenol pm.

Either of these you should be able to get at any drug store or walmart and such.

Goodluck on catching some

rjones25 · 03-25-2008, 02:36 PM

Okay heres an update...
Day 40 (33 of them on Phen) and I'm @ 235.

So far I've lost 22lbs.
My waist went from a 42 to a 38. I can finally wear my good clothes again.

I'm still get stronger in the gym and I've been doing 12 Min cardio for 2 weeks. Its getting easier. I'm not up to 20+ minutes but I'll get there.

What I'm most proud is that I've only had ONE cheat meal!!!!!!
I went to Micasitas, had 2 Chicken Quesadillas and Chips with Cheese Dip and sweet tea. I thought I missed the sweet tea but I was wrong, It gave me heartburn immediately.

RJ

rjones25 · 04-03-2008, 02:43 PM

Day 49 (42 on phen)
current weight is 230 (I've lost 27)

Had my follow up with my Doc and he was impressed with the results. He said come back in 4 months and give me another Rx for 4 months!!!!

**susanpesek** · 04-03-2008, 05:51 PM

WONDERFUL JOB!!!