[kimmber72]

thanks for the info sahmof4.......

I have been keeping track of my calories on the myplate website but today i only got in 894

so i really need to work to schedule my meals better i am getting about 60-75 ounces of water a day .
Just seems like alot of food. and i am strugling to get this right,,,,,,,,,,,ugh

[kimmber72]

Today was my 2nd weigh in since starting on phen I am down another 4lbs WHOO HOO!!!!!!

I am still sticking to the plan working out at home, walking when weather permits me to and of course WATER WATER WATER

[lovinmycat]

Hi, this is my first time on Phen as well. I have been on phentermine since April 16th and weighed 244. It is the 21st and I now weigh 232 pounds. I am restricted to a 1200-1500 calorie diet. I slipped up today and ate some flamin hot (single bag) cheetos and a cup of milk at 9:00 P.M. I ended up eating 1500 calories altogether. Well, gotta get back on the horse. I record everything I eat and have a calorie book that tells me how many calories for everyday food and Restaurant and fast food foods. I've been super energetic too.

[kimmber72]

I have been having those kind of cravings this week.......but it is time for a visit from aunt FLO although it is so tempting to grab something chocolate I have been doing well substituting with an apple or banana, celery sticks with a small amount of peanut butter. Seems for me that no matter what i crave as long as i have something the cravings go away.
I have gotten rid of all the bad things in the pantry so everyone in my house are making healthier choices. Hang in there we can do this.


WAY TO GO 12LBS GONE

[kimmber72]

Today was weigh in for me I am down another 6lbs. I have so much motivation and energy I just cant believe it phen has really made a difference.