[micahoshea]

I been taking Phentramine for 2 weeks...I am now starting to get hungry again! I still have to side effect of dry mouth and want to drink water but my appetite is no longer being suppressed!! Any answers will be appreciated!

[susanpesek]

Mica, it is an ASSIST to your own diet work. Because you MUST work with it by establishing good habits from the get go. There are several things that may help:
1. Eat 5-6 times every day.
2. Always eat breakfast.
3. Count calories. Eat about 1,100 per day.
4. Eat a protein source every time you eat.
5. Journal every bite you eat or drink all day long.
6. Drink water like it's the last drink you will ever have. Add a splash of citrus juice.
7. Move a little every day.
8. Make a plan. Pre-plan your meals.

Here is what I did: