[mistyc]

i am on phen 37.5 i lost 14 the first month maybe more i mean once youlose 10 pounds you can feel the difference i still have to lose another 35 so i will keep going but i am so busy with my website i have not much time to work out be patient you will lose as long as you eat right and so not give up. started nov 18th 08 to today

[amoracash]

Thanks for the support guys. I only take one pill a day.. 37.5 and I take it first thing in the morning. I took it on Friday for the first time and I read the warnings, so I took it right before I had to drive to a meeting. About an hour into the meeting I started feeling a little high or shall I say different. More like high though. It wasn't bad though. My meeting didnt end till 12:30pm so by the time I got back to the office I had missed breakfast. I ordered a slice of pizza and only ate 1/3 of it. I just really wasn't hungry. I drank lots of water and I also find that I want to smoke a lil more while im on the pill. I managed to eat a few handfuls of peanuts until it was 5 o'clock and the work day was over. I still wasn't hungry but forced myself to eat some baked chicken and rice and I washed that down with a half cup of lemonade and water. I didn't have any problems goin to sleep. I put on my ipod, listened to my audio book and was fine.

I woke up early this morning and went to the gym. I took the pill first and did 33 minutes on the Eliptical (including the cooldown) did some weight training and had some relax time in the sauna. After leaving the gym I went home and had to finish packing and moving out of my current apartment. I did it in a flash, cleaned my car on my own and it seemed like I could have just kept going. I did take a break and eat a fruit and walnut salad from McDonalds (only half I wasn't hungry) I been drinking lots of water all day. I finally ate again at about 8pm a half of steak and cheese sandwich. I had no side effects today and basically ate to keep myself from gettting sick. I know I ate some pretty bad stuff but it was only because I was eating on the go. Otherwise I would make better choices.

Well thats my update for now. I weighed myself today and realized that im not 225, but actually 210. I didn't even know

Anyway girls im off to bed. If you guys wanna chat leave a message or you can hit me up on aim (amoracash) or yahoo (amoracash)

Later

[spice2621]

I am glad you are doing well...have a wonderful night!

[susanpesek]

BAM! BAM! BAM! Pounds gone! Standing ovation for you-