[kjcar]

Hi guys,

Needing a little support today. I was down to 188 at my last weigh in (last Tuesday) but then had my in-laws in town for 4 days this week. They just left this morning, but all they wanted to do was eat! I was eating out with them 3 times a day while they were here and due to the stress was drinking wine again with my dinners. Low and behold, I step on the scale this morning and I am back up to 191. I am so ashamed! I have to check in with my doctor tomorrow and am DREADING telling her I have gained this week! Seriously thinking about lying and gambling that I can lose double next week! has anyone else fallen off the wagon like this? How hard was it to get back on?

:(
Kaili

[pigpen065]

Hi Kaili! You know, all of us have had set backs that we weren't very proud of...because we are all human!! lol!!

If you are determined, you will do just fine getting back on track....just remember not to beat yourself up about it....realize what went wrong, and move on.

Don't be ashamed to tell your dr about it...like I said you are human and your dr will understand that you are early in the program and it will get easier to do better!

You are going to be just fine!