[ladyv581]

I was wondering if its ok the start taking 1/2 pill in the morning and the other 1/2 later in the day like maybe noon after I've been taking a whole pill for a month. I've been taken the 35.7 phen the whole pill in the morning about 830 am. I think am building a tolorance for it. I took 3 three days off and that seemed to help but should I have started back taking half doses to prolong the effects.
By the way I'm down 13 lbs in one month.

[nylon]

Sure a lot of folks do that on this board. Whatever works best for you. I would just keep your doctor in the loop so he knows how you are taking it.

I take my 37.5 pill between 2 and 3 pm because 4 pm on is my muchie time. I found when taking then in the AM I was famished by the time 4 pm came around. So I adjusted to my needs. There is no harm in taking a 1/2 one in the am and the other half in the PM. Some people prefer not to take it late due to insomnia. Each person is different.

Hey great job on your weight loss!!

[susanpesek]

13 POUNDS, Lady?!! That's excellent!! You must be doing something right!!
I was reading this morning in one of reference books online that the best time to take phentermine in order for it to last through the day and still allow you rest about 10 pm, is 9 am!
Nylon's right; it all depends on YOU and your schedule! For me, I am in bed WAY before 10 pm, but I am up at 5 am. I have taken 1/2 at 5 am and another half at 9 am. That worked well, as did taking one at 8 am after my 5:30 breakfast.
I do remember my big surprise when they were first delivered (this was the first part of 2006) at 4 pm, I took one right away.I didn't sleep much that night!

[kimberpc]

13 pounds gone.... woo hoo for you!!!! Yep lots of people do half and half doses.... keep up the good work!!!

[goddessfootball]

Hi,
I've been taking just half a pill a day, since I started. Its been working good for me, but everybody is different...I had to try taking it at different times until I found what worked best for me and my schedule...good luck!!