New and starting phen tomorrow, looking for advise on maximizing weight loss

**charmcityj** · 04-11-2008, 06:35 PM

I have been on phen since 3/31...and I haven't had any problems sleeping. Hopefully you'll be the same way.

good luck!

**sahmof4** · 04-20-2008, 05:06 AM

Way to go on the 20 lbs !!!!! Keep it up your on a roll.

ttyl c.c.

**larra** · 05-15-2008, 02:16 AM

i been taking phen since february i lost 20 lb but know i am stock i do not know what else to do. i am fustrated

**charmcityj** · 05-15-2008, 10:55 AM

Quote:

Originally Posted by larra

i been taking phen since february i lost 20 lb but know i am stock i do not know what else to do. i am fustrated

have you tried switching up your routine? eat at different times, up your protein, switch your exercise schedule? Sometimes you just need to jolt your system. Good luck!

**sexydiva29** · 05-16-2008, 01:42 AM

Quote:

Originally Posted by charmcityj

I have been on phen since 3/31...and I haven't had any problems sleeping. Hopefully you'll be the same way.

good luck!

I lost about twenty three pounds and I am stuck.I would like to know if you find phentermine to be effective after so long?

**charmcityj** · 05-16-2008, 02:20 PM

Honestly, I feel like it's starting to lose it's effectiveness. At least as the day goes on. I used to be able to curb my appetite for the majority of the day (although it never made me feel like I had to force myself to eat like some have said). As this month has gone on, I feel like the evenings are harder than they used to be...but I'm trying really hard to ignore the hunger and keep it up. I have also started taking it every other day so that probably has a lot to do with it.