[jessielynn0521]

INGREDIENTS:

• 3 cups chopped yellow onions
• 1 pound lean ground turkey
• 2 tablespoons chili powder
• 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
• 1 teaspoon ground cumin
• 1 teaspoon ground mustard
• 2 tablespoons chopped garlic
• 1 1/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained )
• 1 1/2 cups cooked black beans (one 15-ounce can, rinsed and drained )
• 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained)
• 1 cup fat free chicken broth
• 1/2 cup black olives
• 1/2 cup chopped green onions or chopped fresh cilantro

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and sauté over medium-high heat until soft and just starting to brown. Add ground turkey; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

Garnish with olives and green onions or cilantro and serve immediately.

Yield: 2 ¼ quarts; twelve (1-cup) servings
162 calories per serving