[amandads]

This recipe serves: 4



INGREDIENTS:
2 large oranges
2 cooked beets, sliced in thin rounds
1 onion, sliced paper thin
salt, to taste
2 to 3 tablespoons extra virgin olive oil
2 ounces black olives, pitted
2 tablespoons chopped fresh mint or cilantro


COOKING INSTRUCTIONS:
1. Peel the oranges, remove all the white pith and slice the oranges into 1/8 inch slices, removing all the pits.
2. Layer the siced beets, the orange slices and onion, sprinkle lightly with salt and drizzle with olive oil.
3. Garnish with olives, and chopped fresh mint or cilantro.
Serving Size: 1 salad

Number of Servings: 4
Per Serving
Calories
130
Carbohydrate
15 g
Fat
8 g
Fiber
3 g
Protein
2 g
Saturated Fat
1 g
Sodium
266 mg


Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Foodfit
© 1999-2006 The FoodFit Company, Copyright All Rights Reserved.